WORKSHOPS & EVENTS

Intro Special $65 unlimited class for one month

Intro Special $65 unlimited class for one month

Valentines Day Yin Yoga Sound Journey
Feb
14

Valentines Day Yin Yoga Sound Journey

With Audrey Rose & Jon-Luke

Celebrate love in all its forms with an evening of deep connection and self-care. Immerse yourself in a symphony of healing vibrations designed to harmonize your mind, body, and spirit. Through the power of sound and a thoughtfully crafted yin yoga sequence, you’ll be guided inward to release energetic blockages and restore balance.

Whether you come solo or with a loved one, this journey offers a nurturing space to honor yourself and cultivate inner harmony. Let the gentle resonance of sound and the meditative stillness of yin yoga lead you to a place of deep peace and self-love.

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What is Bhakti Yoga
Mar
19

What is Bhakti Yoga

Discussion and chanting with Nina Rao

Each of us arrives into this community of seekers in our own individual way. We are on a Path into our own hearts and along the way we want to develop a practice that resonates so that we can stay with it and receive the benefits.

As we go deeper, it is helpful to turn toward the roots of our practices and understand more about the 'yoga of devotion'. Nina is a seeker and chanter and she will share about ‘Bhakti’, a word often heard in yoga circles, and how it defines our practice. We will also sing and chant together. NinaRaoChant.com

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Shala Book Club
Mar
23

Shala Book Club

A Free Community Event

Join us for the launch of a book club centered on spirituality, self-empowerment, and personal growth. Our first gathering will explore "Women Rising" by Megan Dallas Camina, examining themes of wisdom, resilience, and authentic living.

What to expect:

  • Thoughtful discussion in an intimate, supportive setting

  • Connection with like-minded community members

Whether you're an avid reader or new to self-discovery, you're welcome here. Please come having read "Women Rising" and ready to engage in discussion.

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