Taking Refuge In Community

Join Alex, Amy, and Bibi for an evening dedicated to radical calm and restoration. On this special Shalaversary day we will come together to honor our connection and utilize essential practices to bring the body, mind, and heart into a state of harmony.

This workshop will integrate Yin yoga, pranayama, mantra meditation, sound therapy, Reiki, and Yoga Nidra to regulate the nervous system. We invite you to find refuge in community at the Shala, quiet the external noise, and gather to practice techniques for centering and presencing. You will leave with practical tools to apply these methods to your daily life.

Please join us for two hours of calm and find sanctuary in Sangha. Take this time for yourself to step away from the daily hustle and rediscover your inner peace.