Drawing from the Primary and Intermediate series of Ashtanga Yoga, this is a structured yet accessible morning practice. We move through Sun Salutations, standing and seated postures, backbends, and finishing postures, closing with Pranayama.

Created by Ty Landrum and rooted in the balance of apanic and pranic energies, Black Lotus invites exploration of the breath and the body's internal architecture. A creative flow of balances, lunges, twists, and backbends — playful yet focused.

The Jivamukti Spiritual Warrior class is a fixed 60-minute sequence — a moving meditation that flows through chanting, dharma, Sun Salutations, standing and seated postures, backbends, pranayama, and closing meditation.

The traditional method: postures taught one by one through individual instruction in a quiet room. Practice is built gradually according to each person's needs and abilities. Practicing in this lineage, you enter the flow of a tradition taught in India for centuries.

The full Primary Series counted aloud by the teacher — a collective practice that deepens the student's understanding of timing, breath, and form. An ideal complement to a personal Mysore practice.

Designed by Paramaguru Sharath Jois, the Active Series is a foundations practice making the benefits of traditional Ashtanga accessible to everyone. A balanced 60-minute practice covering Sun Salutations, standing and seated postures, backbends, and Pranayama.

A guided meditative journey into profound relaxation and deep rest. Beginning with Restorative Yoga to settle the body, the practice transitions into an extended Savasana and Yoga Nidra — dissolving physical tension and quieting the mind with minimal effort.

A unique synthesis of Hatha Yoga and Tibetan Buddhist inner science, Vajra aligns the physical body with the subtle energies of the mind. Drawing from Indo-Tibetan traditions, the class uses specific methods for subtle body alignment as a foundation for a vinyasa-based practice — closing in meditation to cultivate clear-light awareness.

Long-held floor-based postures that bypass the muscles and target the deeper connective tissues — fascia, ligaments, and joints. Drawing on Traditional Chinese Medicine to stimulate meridian pathways, Yin cultivates stillness, physical release, and equanimity. The ideal complement to any active practice.