New Student Special $49 - 2 Weeks Unlimited Yoga

New Student Special $49 - 2 Weeks Unlimited Yoga

Your Yoga Home

Rooted in tradition.
Open to all.

Mysore style Ashtanga, Vinyasa, Jivamukti, Nidra & Yin Yoga

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Authentic, lineage-based yoga in Newburgh, New York. A community dedicated to sharing yoga as a holistic path to unity and well-being.

Beginner Courses

Beginner Courses

Upcoming Workshops

  • Dances of Central West Africa

    Sunday, August 30th | 3-4pm

    Join Nkoula for traditional dances of Ancestral Africa, accompanied by live percussion. We will share some of the rich culture and storytelling through dance, and cool down together with an easeful flow into gratitude.

    Register Here
  • The Heart Remembers - Stories Siddhi Ma, Sound & Mantra with Arjun Bruggeman

    The Heart Remembers - Stories Siddhi Ma, Sound & Mantra with Arjun Bruggeman

    Saturday, September 19, 2026 | 4:00- 6:00 PM

    Join us for a rare evening in the company of Arjun Bruggeman — musician, devotee, and long-time student of Siddhi Ma, one of the most beloved spiritual figures of our time.


    ‍ ‍

    Register Here

  • Taking Refuge In Community

    Sunday, September 20th | 12-1:30pm

    Join Alex, Amy, and Bibi for an evening dedicated to radical calm and restoration.

    Register Here

Come practice with us.
The mat is waiting.

Home to the lineage of Ashtanga Yoga. Our approach to teaching provides a supportive and immersive environment for all levels.

View fullsize Wherever you are on the path — whether you're taking your first breath on the mat or returning to deepen a lifelong practice — you belong here. Newburgh Yoga Shala is home to the lineage of Ashtanga Yoga in the Hudson Valley. We offer a
View fullsize When the mind is constantly racing, finding that quiet space can feel impossible. Sometimes the hardest part of a yoga the practice isn't the physical challenge but sitting with our own thoughts. Yoga Sutra 1.2 reminds us that the ultimate goal of o
View fullsize We put together five slides for anyone who's been curious about us but not quite sure where to begin. What the practice is. Who it's for. How to walk through the door without feeling like you're already behind. Mysore Style Ashtanga is one of the m
View fullsize A place to come home to your practice. 🙏 Wherever you are on the path — first breath on the mat or returning to deepen a lifelong practice — you belong here. Newburgh Yoga Shala is the home of Ashtanga Yoga in the Hudson Valley. A sanc
View fullsize What is the Mysore Room — and is it for you? No instructor calling out poses. You practice at your own pace, guided through a set sequence that the teacher introduces one-on-one and that evolves over time. You don't need experience. New stude
View fullsize 🌅 SUNSET RESET An Evening of Deep Rest & Renewal Let the day dissolve. Join us for a two-hour journey inward — moving through Restorative Yoga, Pranayama, and an extended Yoga Nidra meditation, all held within a live vibrational soundsca
View fullsize We are moving to 87 Liberty Street — right next door to @downstatenewburgh — on August 1st, and that means our beloved home at 5 Liberty Street will be available starting August. This space has been nothing short of magnificent. Five yea
View fullsize Still not sure if yoga is for you? Swipe through this. It covers everything — what we teach, who it's for, how to find the right class, and what it actually costs to get started. Spoiler: it's less than you think, and you don't need to be fle
View fullsize We're not a drop-in trend studio. We're not a boutique fitness experience. We're not here to sell you a lifestyle. We're a shala — a home for practice, rooted in a tradition that has been teaching people how to live better for centuries. Come
View fullsize Get Ready to Embrace the Magic of Summer! Join us at the Hudson Valley Summer Solstice Celebration on Sunday, June 21, for class led by Amy at 11AM at the beautiful Blue Arrow Farm and stay for this day long event filled with wellness, and communit

 Recent Blog Posts

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The Architecture of Our Effort: Why We Practice Together
The Architecture of Our Effort: Why We Practice Together
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The Goddess and the Power of Insight
The Goddess and the Power of Insight
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The Pull of the Senses: On Aparigraha and Pratyahara
The Pull of the Senses: On Aparigraha and Pratyahara
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  • Community Fridge

    Located on South & Grand on the South Street side.

    We are always looking for volunteers and food to replenish the fridge!

    REACH OUT