Black Lotus Yoga
The Black Lotus method, created by Ty Landrum, is rooted in the balance of apanic and pranic energies, this class invites you to explore the subtle dynamics of the breath and the body's internal architecture.
Always linking intentional breath with movement, we journey through a creative flow of balances, lunges, twists, and backbends. This practice is designed to build the physical strength and mental concentration necessary to find true freedom—both on the mat and in your daily life.Whether you are seeking a cooling recovery or a deeper introspective journey, this class provides the tools to presence yourself and find inner harmony.
Energetic Balance: A focus on the interplay of grounding and lifting energies.
Dynamic Flow: A rigorous exploration of forward folds and backbends.
The Vibe: Playful yet focused, encouraging curiosity and depth.
Requirement: Suitable for intermediate students looking to expand their movement vocabulary.
What to Expect