Intro To Ashtanga Yoga

TBA | Fridays 5:30pm

With Shala Teacher

Investments: $108 Early Bird

• Pre-registration required. No drop-ins or pass holders. 

• 60 minute sessions, weekly sessions

• All sessions will be recorded and provided to you if you miss a class.

What’s included:
– 4 weekly classes
– A led Half Primary class on week 5 reviewing all that we’ve learned over the last 5 weeks.
– A strong foundation for future practice
– Bonus: One week free Yoga upon completion and access to these offers:

• 30 days of Ashtanga for $50

• 3 months at $99 per month (upon completion of 30 days)

This course is for you if:
– You’re brand new to yoga or new to specifically Ashtanga
– You’re craving structure, consistency, and guidance

Session Breakdown:

Session 1:

• History & background

• Ujjayi breathing vs deep Breathing with sound 

• Sun salutations: a breakdown of each posture

• Finishing postures

Session 2:

• Practice sun salutations 

• Standing postures: how to come into, be in and come out of a standing posture with breath & how to adapt

• finishing postures

Session 3:

• Practice sun salutations and standing postures

• seated postures: how to come into, be in and come of out a seated posture with breath & how to adapt

• finishing postures

Session 4:

• Practice all that has been covered

• back bends: how to practice or adapt

• Practice Nadhi Shodana