Vinyasa Yoga

Deeply rooted in the Ashtanga Yoga lineage, our signature Newburgh Yoga Shala Vinyasa is a practice of moving meditation. Here, the breath serves as the thread, mindfully weaving each asana into a seamless, rhythmic flow.

Each session is structured to provide a balanced and rigorous experience, moving through a gentle warm-up into the heat of Sun Salutations, standing and seated postures, backbends, and inversions. We close the journey with deep final relaxation ensuring you leave the Shala feeling both rejuvenated and firmly centered.

*Saturday and Sunday classes include pranayama & guided meditation.

Join A Class

  • A Complete Practice: Clearly delivered instruction covering the full spectrum of asana and mindfulness.

  • The Vibe: Steady, rhythmic, and intentional.

  • Requirement: To maintain the flow and safety of the collective, previous experience with asana practice is required.

What to Expect

  • Open Level

  • The Time-Conscious: Perfect for those seeking an abbreviated, yet complete, practice.

  • The Dedicated: An ideal entry point for anyone looking to cultivate a regular daily practice.

Who is it for

Questions? Reach out