Vajra Yoga
A class for advanced practitioners, open to exploring ancient traditional practices.
Vajra Yoga is a unique synthesis of Hatha Yoga and Tibetan Buddhist wisdom, designed to align the physical body with the subtle energies of the mind. Rooted in the "inner sciences" of India and Tibet, this practice emphasizes the vajra—the diamond or thunderbolt—representing an indestructible clarity that cuts through mental and physical tension.
This class features movement and breathing practices derived from Indo-Tibetan traditions, using specific methods for subtle body alignment as a foundation for a vinyasa-based practice. By integrating mindfulness, visualization, and intentional breath, Vajra Yoga helps practitioners reconnect with their innate healing potential and cultivate a "clear light" awareness.
Integrated Practice: A blend of traditional asana with meditative and philosophical disciplines.
Subtle Alignment: Techniques focused on the nervous system and the energetic architecture of the body.
Inner Clarity: A concluding meditation to ground the session and foster a deep sense of resilience and joy.
What to Expect