Yin Yoga
This class is the perfect balance to the vigorous practices offering a deep, restorative rest. Deepen your connection to stillness with a traditional Yin Yoga practice. In the quiet container of our Shala, Megan guides you through long-held, floor-based postures designed to bypass the muscles and target the deeper connective tissues—the fascia, ligaments, and joints. By staying in shapes for three to five minutes, we cultivate a profound sense of space, physical release, and equanimity. This practice draws on the wisdom of Traditional Chinese Medicine to stimulate meridian pathways, unblocking stagnant energy and soothing the nervous system.
Whether you are seeking a cooling recovery or a deeper introspective journey, this class provides the tools to presence yourself and find inner harmony.
Restorative: Seated and supine postures to access depth and volume.
Nervous System Reset: A practice that prepares the mind and body for deep rest or meditation.
Level: All levels welcome. The ideal complement to any active yoga practice or athletic training.
What to Expect