The inward movement of Yoga

Sharing the yoga journey of our dedicated students.

The 5 Vayus

The deeper meaning of Surya Namaskar

Niyama is the Sanskrit term for a duty or observance. There are 5 of these observance:

Newburgh Yoga Shala Teachers: Lauren Capul, Vinyasa

Ayurvedic Summer recipes. 3 BBQ Ayurveda recipe ideas.

On Dedication and Discipline

A blog post by Audrey Rose Joseph on the practice of Joy.

The 7 factors of Awakening: mindfulness, investigation, energy, joy, concentration, tranquility, equanimity.

Our dedicated students and their personal journey with Yoga.

Our dedicated students and their personal journey with Yoga.

A mindfulness meditation with Jacquie Brown.

Are you wondering if going on a yoga retreat is for you?

Ilana’s journey into Yoga and her words of wisdom for new students to the practice.

Noreen’s journey into Yoga and her words of wisdom for new students to the practice.

Shelagh’s journey into Yoga and her words of wisdom for new students to the practice.

Ideas for incorporating rest.

Sun salutations are a set sequence of specific movements central to Vinyasa and Ashtanga Yoga.

Honoring our dedicated students personal journey with Yoga.