Yoga Chikitsa "yoga therapy", is the practice of using yoga to treat and prevent medical conditions.

This will be a donation based class but above all I welcome your attendance and opportunity to teach as I embark on this new chapter in my yoga journey.

An invitation by Diane Lowe

In yoga we might call it satsang. In Buddhism we might call it sangha. It’s the community–the spiritual community. One of the biggest benefits of practicing yoga at the Newburgh Yoga Shala is the sense of community it fosters.

The importance of having a Yoga Community, Sangha.

The five kleshas of Patanjali. An exploration through Yoga.

Niyama is the Sanskrit term for a duty or observance. There are 5 of these observance:

On Dedication and Discipline

Are you wondering if going on a yoga retreat is for you?

Building resiliency through practice