An exploration of the 5th Niyama, Aparigraha, of the 8 limbs of Yoga.

Guru Purnima the day we honour our teachers.

Yoga Chikitsa "yoga therapy", is the practice of using yoga to treat and prevent medical conditions.

This will be a donation based class but above all I welcome your attendance and opportunity to teach as I embark on this new chapter in my yoga journey.

An invitation by Diane Lowe

In yoga we might call it satsang. In Buddhism we might call it sangha. It’s the community–the spiritual community. One of the biggest benefits of practicing yoga at the Newburgh Yoga Shala is the sense of community it fosters.

Newburgh Yoga Shala 100 Club: our most dedicated students.

The importance of having a Yoga Community, Sangha.

Diwali is a beautiful time to be in India. Homes are cleaned to make a good space 'sukham' for Lakshmi to come into and bless the homestead with her wealth. Lakshmi being not only the goddess representation but also: lakṣ – meaning "to perceive, observe, know, understand”.

The five kleshas of Patanjali. An exploration through Yoga.

100 Club features our dedicated students and their relationship to Yoga.

The inward movement of Yoga

The 5 Vayus

The deeper meaning of Surya Namaskar

Niyama is the Sanskrit term for a duty or observance. There are 5 of these observance:

Newburgh Yoga Shala Teachers: Lauren Capul, Vinyasa

On Dedication and Discipline

A blog post by Audrey Rose Joseph on the practice of Joy.

The 7 factors of Awakening: mindfulness, investigation, energy, joy, concentration, tranquility, equanimity.

Our dedicated students and their personal journey with Yoga.