The Active Series of Ashtanga Yoga
Designed by Paramaguru Sharath Jois, the Active Series is a foundations practice that makes the profound benefits of traditional Ashtanga more accessible to everyone. Derived from the classical method, this series retains the essential link between movement and breath while introducing a new, accessible sequence tailored for the modern age.
In a non-intimidating and inclusive environment, students of all levels—from beginners to seasoned athletes—will experience a balanced 60-minute practice.
Class Structure Includes:
Sun Salutations: A detailed breakdown to build internal heat.
Standing & Seated Postures: To develop strength and flexibility.
Backbends: A safe introduction to heart-opening poses.
Pranayama: Essential breathing exercises to calm the mind and body.
The Active Series of Ashtanga Yoga
Designed by Paramaguru Sharath Jois, the Active Series is a foundations practice that makes the profound benefits of traditional Ashtanga more accessible to everyone. Derived from the classical method, this series retains the essential link between movement and breath while introducing a new, accessible sequence tailored for the modern age.
In a non-intimidating and inclusive environment, students of all levels—from beginners to seasoned athletes—will experience a balanced 60-minute practice.
Class Structure Includes:
Sun Salutations: A detailed breakdown to build internal heat.
Standing & Seated Postures: To develop strength and flexibility.
Backbends: A safe introduction to heart-opening poses.
Pranayama: Essential breathing exercises to calm the mind and body.
