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Bibi Lorenzetti 6/28/23 Bibi Lorenzetti 6/28/23

Niyama: 5 practices of Self Care

Niyama is the Sanskrit term for a duty or observance. There are 5 of these observance:

Bibi Lorenzetti 6/20/23 Bibi Lorenzetti 6/20/23

Newburgh Yoga Shala Teachers: Lauren Capul, Vinyasa

Bibi Lorenzetti 6/16/23 Bibi Lorenzetti 6/16/23

Ayurvedic Summer recipes. 3 BBQ Ayurveda recipe ideas.

Bibi Lorenzetti 5/29/23 Bibi Lorenzetti 5/29/23

On Dedication and Discipline

Bibi Lorenzetti 4/26/23 Bibi Lorenzetti 4/26/23

A blog post by Audrey Rose Joseph on the practice of Joy.

Bibi Lorenzetti 4/3/23 Bibi Lorenzetti 4/3/23

The 7 factors of Awakening: mindfulness, investigation, energy, joy, concentration, tranquility, equanimity.

Bibi Lorenzetti 3/29/23 Bibi Lorenzetti 3/29/23

Our dedicated students and their personal journey with Yoga.

Bibi Lorenzetti 3/29/23 Bibi Lorenzetti 3/29/23

Our dedicated students and their personal journey with Yoga.

Bibi Lorenzetti 3/23/23 Bibi Lorenzetti 3/23/23

A mindfulness meditation with Jacquie Brown.

Bibi Lorenzetti 2/28/23 Bibi Lorenzetti 2/28/23

Are you wondering if going on a yoga retreat is for you?

Bibi Lorenzetti 2/3/23 Bibi Lorenzetti 2/3/23

Sun salutations are a set sequence of specific movements central to Vinyasa and Ashtanga Yoga.

Bibi Lorenzetti 12/21/22 Bibi Lorenzetti 12/21/22

Some of the attributes of maitri are: tenderness, unconditionality, instinctive and immediate caring.

Bibi Lorenzetti 11/23/22 Bibi Lorenzetti 11/23/22

Taking joy in someone else's joy.

Bibi Lorenzetti 11/2/22 Bibi Lorenzetti 11/2/22

Building resiliency through practice