The Brain Stem & The Vagus Nerve with Masha Schmidt

Have you heard about the vagus nerve but still feel unsure about what it is and how it functions?

Here is an opportunity to learn more and gain practical skills quickly! In this workshop, we will cover:

• Basics of Polyvagal theory Brain waves

• How they are impacted by meditation/yoga nidra

After taking the time to dive into this work from an intellectual perspective, we will practice guided meditation techniques and hands-on self care strategies. Masha will teach a simple self guided acupressure/marma point protocol for relaxing the neck and face.