Welcome to
the Shala
How to best spend your first two weeks with us
Where tradition meets
dedicated instruction
Join us to experience genuine, time-honored yoga teachings that nurture body, mind, and spirit. We offer lineage-based practices rooted in the Ashtanga and Vedic traditions — a living transmission, not a fitness trend.
"Elevate your practice with us — where the ancient and the present meet on the mat."
Navigate our schedule
Find the path that meets you where you are. All are welcome — wherever you begin, the practice grows with you.
The Seasoned Yogi
- Any class
- Vinyasa & Pranayama
- Jivamukti
- Black Lotus
- Vajra Yoga
The Beginner Path
- Mysore-style classes
- Intro to Ashtanga
- Restorative & Yoga Nidra
- Jivamukti
- Yin & Hatha
- Active Series
The Mid-Way Path
- Mysore-style classes
- Vinyasa All Levels
- Vinyasa & Pranayama
- Jivamukti
- Black Lotus
- Vajra Yoga
The Ashtanga Journey
- Mysore-style classes
- Vajra Yoga
- Active Series
Our Ashtanga program
Āsana taught one by one through individual instruction — a self-paced practice built gradually to each student's needs and abilities.
30 minutes. Completely accessible. Deeply effective. Learn Sun Salutations and standing postures with focused attention on alignment, breath, and movement — adapted to your body. The ideal starting point for Mysore or Vinyasa.
Designed by Paramaguru Sharath Jois — a balanced 60-minute foundations practice covering Sun Salutations, standing and seated postures, backbends, and Pranayama. Great for beginners.
Our classes
Rooted in the Ashtanga lineage — breath as thread, each āsana woven into a seamless flow. Sun Salutations, standing and seated postures, backbends, inversions, and deep final relaxation.
All levelsDrawing from the Primary and Intermediate Ashtanga series — Sun Salutations, standing and seated postures, backbends, and finishing postures, closing with Pranayama.
Intermediate · Prior asana experience requiredRooted in apanic and pranic balance, Black Lotus explores the body's internal architecture through a creative flow of balances, lunges, twists, and backbends — playful yet focused.
Intermediate · Dynamic & energeticA fixed 60-minute moving meditation — chanting, dharma, Sun Salutations, standing and seated postures, backbends, pranayama, and closing meditation.
All levels · 60 minutesA guided meditative journey into profound relaxation and deep rest. Beginning with Restorative Yoga to settle the body, the practice transitions into an extended Savasana and Yoga Nidra — dissolving physical tension and quieting the mind with minimal effort.
All levels · No experience requiredLong-held floor postures targeting fascia, ligaments, and joints. Drawing on Traditional Chinese Medicine to stimulate meridian pathways — cultivating stillness, release, and equanimity.
All levels · Poses held 3–5 minutesA synthesis of Hatha Yoga and Tibetan Buddhist inner science. Specific methods for subtle body alignment underpin a vinyasa-based practice — closing in meditation to cultivate clear-light awareness.
All levels · Closing meditationBenefits of a consistent practice
Physical health
Mental well-being
Establishing a practice
Yoga is adaptable to all needs and abilities — modifiable for every body type and level. Whether in-person or via livestream, small and regular practice leads to steady, meaningful growth.
A one-time special offer
We encourage you to attend 3 classes per week during your first two weeks — get a sense of our community and feel the effects of practice in daily life.