Mysore & Led Ashtanga

MYSORE STYLE ASHTANGA

Derived from the traditionally called Mysore style Ashtanga, this method of studying yoga asana is tailored to the individual's needs. Postures are taught one by one in a quiet room through individual instruction from a skilled teacher. The practice is taught gradually and according to each person’s needs and abilities.

Excellent For Beginners: Come observe or take a class during designated hours and speak to our teachers about initiating practice.

LED ASHTANGA - SHORT FORM

Taking from the Primary and Intermediate series of Ashtanga Yoga, we will practice two types of sun salutations, standing postures, a combination of postures from the Ashtanga Primary and Intermediate series, finishing postures, and basic pranayama practice. It is suitable for all levels, including those who are interested in an abbreviated practice or those who are looking to develop a regular daily routine.

Vinyasa students are welcome. No Ashtanga experience necessary. Previous experience with asana practice is required. Class is 70 minutes.

Adhering to the tradition of taking rest days on Full & New Moons.