NEW STUDENT SPECIAL $65 - ONE MONTH UNLIMITED YOGA
NEW STUDENT SPECIAL $65 - ONE MONTH UNLIMITED YOGA
Audrey Rose
Inspirational Quote
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
About Audrey
Yoga Instructor, Newburgh Yoga Shala
Student to Teacher Journey
Audrey Rose truly believes in the transformative power of yoga. She has experienced the power first hand after using yoga to mentally spiritually and physically recover from a life changing car accident. As she continues on her journey towards wholeness, she believes it is important to value not just the physical but all eight limbs of yoga to attain the full benefits of the practice. Deepening the connection of the mind (dhyāna, meditation), body (asana, the physical practice of poses) and spirit (prana, the breath and life force) is the path to igniting the light within us all.
Teaching Style & Influences
She believes that each person is gifted with a purpose on this earth. We must first build a meaningful relationship with ourselves and our purpose will find us. She acknowledges that all our past experiences have brought us to this moment of love and total acceptance. Audrey Rose is trained in Vinyasa, Yin and Restorative yoga.
Receiving her 200-RYT from Aligned Yoga, studying under two of AloMoves best instructors, Briohny Smyth (lead teacher) and Mathieu Boldron. She calls Newburgh her home and is thrilled to be part of the Yoga Shala community.
Additional Interests
Trained in Vinyasa, Yin, and Restorative yoga
Ballet