Anatomy Mapping with Masha Schmidt

As yoga instructors and dedicated students, we often focus our anatomy studies on the muscular system. Here is an opportunity to gain a deeper understanding of how our internal organs influence our practice, and how the nervous system impacts every moment on and off the mat.

In this workshop, we will cover:

• Structures & Functions of the Central Nervous System + Peripheral Nervous System

• Signs of nervous system regulation and dysregulation

• Effects of asana, pranayama, chanting and meditation on the brain, spinal column, organs, and fascia

Masha will encourage discussion and curiosity about some common language we use as yoga practitioners and teachers. Together we will explore alternate language and cues that may be more accurate and meaningful. We will end the workshop with some practices to upregulate and downregulate the nervous system, and directly experience the benefit of moving more easefully between the two.