Summer Routines
Summer, like all other seasons, has it's own traits in Ayurveda. Depending on your 'dosha' or constitution, you may experience a sense of ease and harmony in the hot summer months, or on the other hand the heat may throw you off balance, irritate or bog you down. For example, if you are a naturally prone to be hot or overheat easily you may prefer cool weather and you may love the winter, but will feel discomfort as in the intense heat of summer. On the other hand, someone who like me tends to have cold hands and feet and takes a long time to warm up naturally in the winter, will be a challenge by winter temperatures and love the heat of summer. Through small adjustments to diet and routine we can make it easier for yourself to navigate the seasons with a little more equanimity.
Ayurveda teaches that our habits, routines, and dietary choices should be change with the seasons, so that our bodies and mind can adapt to the external environment. In our practice we learn about consistency, discipline, dedication and devotion. To tune ourselves with the cycles of mother nature all we need to do is apply these qualities learned on the mat and make small conscious efforts to study ourselves in our lives with full attention...how we react to the external environment, to the food choices we make, to the type of exercise we practice....then we commit to regularly adjusting our lifestyle and habits to accommodate the each season. This idea may sound like a lot of work, but it more energy to live in a body that is out of balance and struggling to feel at ease in the present moment. When you get in the habit of observing yourself and fine tuning our ability to know ourselves through our practice this process of adjusting comes naturally, all it takes is a few simple changes to increase our health and vitality.
In Ayurveda, like increases like and that opposites balance, it's therefore understandable that summertime affects each of us differently. If you know your constitution, you can take personalized steps to bring your body and mind into a state of harmony and equanimity, then your internal landscape will ease into each season and you will feel energized independently of weather you do well with a season or not.
Summer is heat, long days, bright sun, sharp, intense, dry and fiery which are all qualities directly related with pitta, which is why summer is considered a pitta season. Some climates are exceptionally humid this time of year,but the intense heat is still a dry quality and so still fall under pitta. On a more subtle level, summer is a time of expansion and mobility which are qualities of vata. A good summer routine aims at cultivating habits that will help you prevent over-accumulating these summer traits.
Keep pitta balanced by staying cool, slowing down intense activities, add moments of relaxation, ground your energy, stay hydrated, foster stability through steady routine, and balance 'vata’s natural expansiveness' and mobility with quiet, restful activities. Light foods and small meals that are easy to digest because the digestive fire is a strong source of internal heat. Be present with your meals to help you avoid overeating. Favor sweet, bitter, astringent tastes, cool, liquid, and slightly oily foods. Enjoy fresh fruits and salads. Drink cool or room temperature water infused with mint or lime and a little raw sugar, a sweet lassi, cooling herbal teas such as peppermint, licorice, fennel or rose. Remember that iced drinks disturb the digestive fire and create toxins in the body. Go easy on sour or unripe fruits, aged cheeses, and heating vegetables and spices such as carrots, beets, radishes, onions, garlic, ginger, and mustard seeds. Try to avoid extremely spicy foods like chilies or cayenne pepper altogether. Raw vegetables will be better digested if they are eaten at lunch, rather than at dinner.
Fruits:
Apples
Avocados
Berries
Cherries
Coconut
Cranberries
Grapes
Limes
Mangoes
Melons
Pears
Pineapples
Plums
Pomegranates
Prunes
Vegetables:
Artichokes
Asparagus
Beet Greens
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Celery
Chard
Collard Greens
Cucumbers
Green Beans
Kale
Lettuce
Okra
Potatoes
Watercress
Zucchini
Grains:
Barley
Rice, Basmati
Wheat
Legumes:
Adzuki Beans
Black Beans
Garbanzo Beans
Mung Beans
Soy Beans & Products
Split Peas
Oils:
Coconut Oil
Olive Oil
Sunflower Oil
I am no ayurveda expert but my friend Kate O'Donnell is and I highly recommend you check out her work to learn more about this old system of health. Join us The weekend on November 4th for a workshop on the basics of Ayurveda. Stay tuned for more details.